friendly reminder that you’re allowed to miss one workout or seven if you feel like it, if you don’t have enough time, if you aren’t feeling alright mentally or physically and you don’t owe anyone an apology. exercise is not an obligation, not a punishment, **** fitblr quotes plastered on lean bodies that conceal an unhealthy obsession with weight control. full rest days are ok and taking a break and coming back when you’re ready is ok. (✿◠‿◠)
Sometimes you just need to wear huge sweatpants and surround yourself with pillows and blankets and lay on your floor and eat a bowl of ice cream and watch Finding Nemo. It restores you and makes you feel good. I fully believe that sometimes, being unhealthy is the healthiest thing you can do for yourself.